The ancient Chinese martial art of Tai Chi combines slow and gentle movements with focused attention. During this accessible class, participants are guided through visually and vocally descriptive cues and have the option to sit or stand throughout.

All physical abilities and any skill level are welcome. Chairs are provided for those who want one. These sessions are suitable for people who have limited mobility, are in a wheelchair, or who are blind or have low vision.

Bring water and dress comfortably to be outside. Ages 12 and up. Space is limited.

This event occurs on the first Thursday evening of the month in spring and fall and is taught by Tish Oakley of Earth Monkey Energies. Please note: you must sign up for each occurrence if you’d like to attend more than one session.

Where: Museum Park Welcome Center, North Carolina Museum of Art, 2110 Blue Ridge Rd, Raleigh, NC 27607