This class will be conducted online, requiring Internet, video and audio connection.
WRAP® is an evidence-based self-management and recovery system developed by a group of people with mental health difficulties who struggled to incorporate wellness tools and strategies into their lives. There is no cost to attend and the class is for:
* Individuals living with mental health, substance use and/or intellectual/ developmental disability issues and their loved ones who want to create positive change in the way they feel or increase their enjoyment in life
* Individuals who want to increase their understanding of mental health recovery concepts, skills and strategies